Final exams are a pivotal moment in a student's educational journey, transcending mere measurement of academic achievement to become a test of their time management skills and ability to cope with stress. In the context of evolving educational systems globally and locally, exams no longer rely solely on memorization and rote learning, but increasingly emphasize understanding and analysis, necessitating a shift away from traditional study strategies.
The start of exams and the importance of balanced preparation
With the start of the central and final exams for the first semester, experts confirmed to Al-Youm newspaper that true success is not related to the number of hours spent studying, but rather to the quality of preparation and mental readiness. This period is particularly important due to its direct impact on the student's GPA and academic future, making it essential to adopt a balanced approach that combines seriousness with mental well-being.
Educational preparation and the role of the school
Educationalist Noura Musleh Al-Maliki explained that the school plays a pivotal role through its guidance and counseling committees, which work to prepare students psychologically and introduce them to time management techniques. She noted that radio programs and guidance sessions aim to boost self-confidence, emphasizing that healthy food and sufficient sleep are essential for enhancing focus and comprehension during this critical period.
Study smart instead of exhausting yourself
For her part, Dr. Mona bint Saeed Al-Qahtani, an expert in educational development, emphasized the concept of "smart studying." She cautioned against the common misconception of equating effort with time, pointing out that a tired mind does not absorb information efficiently. Al-Qahtani advised the necessity of using modern learning tools such as mind maps and self-questions, and focusing on addressing weaknesses rather than simply repeating what the student has already mastered.
Anxiety management and psychological support
Regarding the psychological aspect, psychologist Siham Al-Zahrani explained that moderate anxiety can be a motivator for achievement, but excessive fear is what must be controlled. She emphasized that time management and dividing material into smaller units gives students a sense of control and reassurance. She also highlighted the importance of deep breathing techniques and good sleep in calming the nervous system and improving memory.
Family partnership and its societal impact
Experts agree that the family is a strategic partner in a student's success. Providing a calm home environment and shifting from strict control to support and inclusion directly contributes to improved academic performance. Students' success in confidently navigating this stage not only reflects positively on their individual results but also contributes to building a generation capable of taking responsibility and managing crises, ultimately benefiting society and the educational system as a whole.
